ABOUT ME

I’m Miriam - a National Board Certified Health & Wellness Coach (NBHWC) and the founder of Grounded Within Coaching. I work with high-functioning women who have mastered getting things done… but are ready to trust themselves more deeply while doing it. My approach blends embodied coaching, nervous system awareness, and gut-rooted wellness - because self-trust isn’t built in your head, it’s built in your body.

For years, I leaned on discipline and structure. Strict routines. Rigid diets. High standards. And while that drive built strength and success, it also built tightness. What I learned - personally and professionally - is that real change doesn’t come from pushing harder. It comes from steadying the body, softening the bracing, and listening to what you already know.

Now, I help women unravel what tightens them, reconnect with their intuition, and move through life with quiet, grounded authority. My work integrates training in mind-body nutrition, behavioral change, EFT, and Reiki - alongside lived experience that keeps it real, practical, and human.

The space I hold is warm, steady, and gently challenging - because growth doesn’t require pressure, but it does require honesty.